Let’s face it, this winter isn’t going to be easy.
Our kids might not be moving as much as they need to be
They might feel overwhelmed and fatigued (you might feel that way too!)
Practicing mindfulness to keep them balanced and focused might be a challenge
It's difficult to slow down and take a deep breath to assist their body and mind for emotional support
Your kids get movement. You get a break.
"My five year old daughter has loved doing yoga with Krista and looks forward to the weekly virtual meetings.
Krista is able to connect so well with children and engage them
(which is no easy task to do remotely)!
It's been so fun to watch my daughter practice yoga poses all over the house and re-tell stores from class. A highlight of the week!"
Have you tried to put kids yoga on YouTube and after a short time your kids were no longer interested?
You were hoping for a break but didn't get it? I completely understand because
I have been there too. I wanted my kiddos to get up and move around and
follow someone else's lead so I could read a book in peace!
Let me help you! I teach kids movement and strategies to help them
work out that pent up energy. I am a fun, interactive, friendly, compassionate
teacher who provides a safe way to get your kiddos moving, breathing,
being mindful, and learning coping strategies.
Yes, it’s more screen time, BUT it is screen time with huge value for the body and mind!
In this 1:1 interactive movement program, I keep your kiddos engaged, using their imagination, and keep them moving for 30-minutes!
movement to get their energy out
learn coping strategies to use during difficult times
end with deep breathing to regulate emotions
My daughter's favorite time of the week is her
one-on-one yoga time with Krista!
I wasn't sure how yoga would work with a 3 year old, but Krista keeps her completely engaged through use of story, yoga poses, and song.
The breathing exercises that Krista has taught her have helped her calm herself when she is upset, and the combination of enrichment, entertainment, and life skills that she gets out of it is truly fantastic.
For Your Kiddo
Six - 30 minute one on one sessions
Individualized, interactive and fun zooms
Brain organization skills
Guided meditation or visualization
Something to look forward to weekly!
Two Optional Bonus Parental Strategy Sessions For FREE:
Initial “get to know you” strategy session to review your family’s needs
Feedback session to create more positive habits in your home and empower you with tools
All options tailored to your family's physical and emotional needs!!
Everyone Needs a Break Package
For Your Family
Which do you need?
Strategies for daytime to get their minds organized
Easy ways to incorporate movement throughout the day
Making mindfulness a habit
Tips for evening to bring the energy down and transition to bedtime
A little bit of everything?!?
"My two children (ages 7 and 5) have been attending yoga
with Krista for a few months now.
Krista is able to keep their attention and help them focus 100%.
She provides such a enriching session and is incredibly positive. I
love how much my kids enjoy their time with her, and that they look
forward to it every week."