yoga • essential oils • reiki
Yoga in Home
Tranquil Little One will work virtually one on one with your child which is perfect for those that don't have time to travel to the studio, or for children that have social anxieties or challenges that make coming to class in a studio difficult.
Yoga in School
Tranquil Little One brings yoga virtually to you and your students at school, daycare, community center, town library, playgroup, or after-school program. Classes are tailored to the specific age of the group from toddlers up to Middle School students. These classes are structured to be interactive and fun!
Yoga in Studios
Tranquil Little One travels to studios throughout New England teaching regularly scheduled yoga classes as well as workshops for a wide range of age groups. Students learn yoga poses and flows, breathing techniques and mindfulness exercises geared specifically to their development and/or age. These classes are structured to be interactive and fun!
Krista, Owner of Tranquil Little One, has combined her training as a certified kids yoga instructor, Reiki Practitioner, 20 + years of working with children as a dance instructor, and her personal experience as a parent of children with anxiety to develop gentle methods that can help your family in a way that will work best for you and your children.
Fall Special Event Schedule!
Tot/Toddler Class and Baby & Caregiver Class
The Fitzgerald Community School will be hosting this special event!
on Saturday October 2nd!
A wonderful opportunity for you and your little one to play with other families
from your community outside of this beautiful school!
Class is best for kiddos crawling and up to 2 years old and will be a mix of
moving, singing, playing, getting energy out and practicing mindful listening!
Rain date October 2, 2021
9:00 AM to 9:45 AM
Fitzgerald Community School is located at
261 Main St, Northborough, MA 01532
Barnyard Yoga at Cultivate Care Farm
Join Cultivate Care Farms & Tranquil Little One for an experience for the family
filled with animal snuggles & family yoga!
We will take a tour with the animals of Cultivate, meeting goats, cows, chickens, ducks and a very friendly tortoise!
Families will have the opportunity to interact with the animals and play in their presence.
After the tour we will have fun with yoga in the barn using the farm as our inspiration for a yoga adventure!
Class will include:
mindful & intentional movement
practicing balance & coordination
learning fun ways to take deep breaths
mindful listening games
ways to slow down and connect with your little ones
Note - Please bring a blanket or tarp, yoga mats and wear shoes appropriate for walking through
the farm that are ok to get dirty and/or wet.
Saturday, October 23, 2021
Ages 3-7: 2:00 to 3:30 PM
Cultivate Care Farm is located at
401 Main Street, Bolton, MA
Fall Class Schedule!
Earth & Aerial Yoga Kids (Ages 6-10)
This unique combination of traditional and aerial yoga for kids will bring your little ones
into a space of awareness, creativity, strength and tranquility. Featuring a different theme each week,
the class will incorporate traditional yoga poses and flows that are specifically designed to
enhance core strength, balance, concentration and full-body coordination. Children will use
the aerial yoga hammock in various ways, including to stretch, strengthen and rest. The instructors will
also introduce an array of breathing exercises and mindfulness techniques, giving students guidance on how
they can incorporate them into their daily lives as coping skills. No previous yoga experience required.
Class is limited to 12 participants. Choose from one of three sessions.
Class is held at Earth & Aerial Yoga located at 43 Broad St Suite B307, Hudson, MA 01749
Session 1: Thursdays @ 4:00-4:45PM PM, September 9 – December 23 (no class on Veteran’s Day or Thanksgiving)
Session 2: Saturdays @ 11:30-12:15 PM, September 11 – December 18 (no class over Thanksgiving weekend) *ALMOST FULL*
Session 3: Saturdays @ 12:45-1:30 PM, September 11 – December 18 (no class over Thanksgiving weekend) *ALMOST FULL*
WellTeen Yoga Series
Making teens/tweens emotional and physical wellness a priority!
This class is designed specifically for teens and is the first step to making emotional and physical wellness a priority.
In each class students will participate in:
movements, yoga poses & flows - creating an opportunity for physical activity that can help strengthen focus, concentration, core strength, organize the mind and calm the nervous system
breathing techniques - that can lift moods, relax the body, clear the mind and release pockets of stress and overwhelm
mindfulness exercises and guided visualizations - that can strengthen focus and attention, find compassion for themselves, enhance the ability to be present and less reactive, and enhance creativity
a non-judgmental community focusing on positivity and kindness and allowing for some much needed in-person connection at a distance
Fall Session starts 9/8 and 9/13
6 week sessions 1x/week will be offered on the following days:
Wednesdays 6 pm and Sundays 10:30 am
Best for kids ages 11-19.
Classes are held at WellBeing Fitness203 B Littleton Rd. Westford, MA 01886
Do you wish to find a community where you can feel seen, heard and supported in your parenting style? Do you find you create, innovate and invent new ways to connect to your kiddo, motivate them and inspire them?!?
Then I have just the Facebook group for you to join!
This creative parenting community will give you space to celebrate and share your parenting style. Parenting requires constant innovation as we understand our child's unique needs and learning styles. Motivating our kids and encouraging them to try new things can keep us on our toes. Use this space to share your creative ways, some wins you had, and also ask for help when you need it.
Join today and get in on the fun!
"We weren't sure what to expect from our group of 9 Toddlers
when we introduced them to Yoga; but in the first
(and subsequent classes) the children loved it! They are
engaged, content and becoming amazing mini yogis!
We are so happy to have Miss Krista and
Tranquil Little One as a part of Mighty Oaks!"
Jennifer Lynch MEd
Founder/ Head of School
Mighty Oaks Montessori School