Yoga in Home
Tranquil Little One will work virtually one on one with your child which is perfect for those that don't have time to travel to the studio, or for children that have social anxieties or challenges that make coming to class in a studio difficult.
Yoga in School
Tranquil Little One brings yoga virtually to you and your students at school, daycare, community center, town library, playgroup, or after-school program. Classes are tailored to the specific age of the group from toddlers up to Middle School students. These classes are structured to be interactive and fun!
Yoga in Studios
Tranquil Little One travels to studios throughout New England teaching regularly scheduled yoga classes as well as workshops for a wide range of age groups. Students learn yoga poses and flows, breathing techniques and mindfulness exercises geared specifically to their development and/or age. These classes are structured to be interactive and fun!
About Us
Krista, Owner of Tranquil Little One, has combined her training as a certified kids yoga instructor, Reiki Practitioner, 20 + years of working with children as a dance instructor, and her personal experience as a parent of children with anxiety to develop gentle methods that can help your family in a way that will work best for you and your children.
Virtual Class Schedule
January 2021
Baby & Caregiver Yoga
Baby Yoga class is a place to build a supportive community as well as a safe place to share and connect with other caregivers. All classes are held over zoom and will provide an opportunity for you to learn poses to help the baby with digestion, develop spatial awareness, work on coordination, make tummy time fun, sign songs with movement, and the caregivers will have time to stretch and relax.
No prior yoga experience required. Best for babies 6 week old to pre-crawling.
Please bring a baby blanket and a small toy.
Dress yourself and baby comfortably for gentle movement.
Must register for the full 4 week session
Each class is 60 minutes, $62.00
11:00 AM EST on Monday January 4, 11, 18 & 25
Kids Yoga (Ages 6-10)
This four week session of virtual kids yoga will make movement, mindfulness and breathing a priority! Practicing yoga poses, having fun with interactive songs, games and group activities also working on breathing techniques and mindful moments creating a time of calm for your child.
Please clear a spot in your home, have your child wear comfortable clothing
and get ready to learn and have fun with yoga!
No previous yoga experience is required.
Must register for the full 4 week session
Each class is 45 minutes, $50.00
4:30 PM EST on Wednesday January 6, 13, 20 & 27
Rest & Reset Yoga (Ages 10-14)
Join us over a private Zoom link for four weeks of classes filled with take deep breathing,
poses and flows, and ways to find time to slow down and rest.
Please clear a spot in your home, have your child wear comfortable clothing
and get ready to clear their mind before the busy week ahead
No previous yoga experience is required.
Must register for the full 4 week session
Each class is 30 minutes, $40.00
6:00 PM EST on Sunday January 10, 17, 24 & 31
We will be back at Worcester Public Library for StoryTime Yoga!
This class combines children's books and yoga to offer a special experience for toddlers,
preschoolers and their caregivers! Each class will feature a different theme or author.
Children will learn poses, sing songs, and play games while exploring new movement
and social skills. Classes are filled with fun, and an opportunity to get energy out,
but also provides quiet time for kiddos to sit and be still. Mindfulness is incorporated
through creative present moment thinking activities utilizing
their senses, some are with movement and some are promoting stillness.
Caregivers fully participate in class and no previous yoga experience.
Classes begin January 9th and will run for 8 weeks.
Register with Worcester Public Library with the link below and drop in on class when you can!
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZYocu6hpzMqEtWsHu4h0ecBoCaYLI_PjRO9
After registering, you will receive a confirmation email containing information about joining the meeting.
Parenting Community
Do you wish to find a community where you can feel seen, heard and supported in your parenting style? Do you find you create, innovate and invent new ways to connect to your kiddo, motivate them and inspire them?!?
Then I have just the Facebook group for you to join!
This creative parenting community will give you space to celebrate and share your parenting style. Parenting requires constant innovation as we understand our child's unique needs and learning styles. Motivating our kids and encouraging them to try new things can keep us on our toes. Use this space to share your creative ways, some wins you had, and also ask for help when you need it.
Join today and get in on the fun!