Pick Your Way
The Pick Your Way method dissolves power struggles and
inspires your child to pick which fun way they can transition
or complete a responsibility. Curious how?
Create the healthy relationship with
your child that you deeply desire
coping strategies & personalized tools to
shift your focus from challenging issues to positive insights
take back control
for you • for your child • for your family
lead with your heart
Do you ever feel like your child is difficult or have you been told that by other people?
Do you feel flustered when they carry on or act out?
Struggling to parent your child in a way that feels really good to you?
If so, you’re in the right place. Your kid is worthy of a thriving life no matter what they are experiencing — it’s time to turn this ship around — are you ready to see your child differently?
I don’t believe in “difficult children” & I’m here to help
+ improve their physical literacy
+ empower a strong connection in their body + mind
+ implement strategies to slow down + release excess energy
+ build their confidence + self esteem
+ create opportunity for them to lead + create
+ harness their strengths
+ shift your focus from challenging issues to positive insights
+ effectively reduce big emotions
+ develop a playbook for accessible tools
+ promote ways to create connection + harmony
+ provide support for you + your child
Here's How I Help
tailored strategies to empower you & your children through proven techniques, mindfulness, nervous-system regulation and more
Local & Virtual
Yoga for Kids
movement & meditation designed to help your child connect their body, mind & breath
most popular!
What My Clients are Saying
"Krista has been an amazing asset in our child's journey...After each session she was able to tell us how he did, what to continue practicing, and the impact of each of the things she worked on...It was an invaluable experience for us."
- Kaitlin
My Holistic Approach
1
Judgement Free Zone
Each child, each parent, each story is different and comes with unique circumstances. I am a safe space, who will listen, observe, support and not judge. I am a mom of two children with challenges of their own and I understand how overwhelming parenting can be at times.
2
Movement
Intentional movements can help your kid feel more balanced, stronger and coordinated in both their body & mind. Intentional movement provides input to systems & senses that assist with nervous-system regulation. Moving in patterns helps organize the mind while promoting focus, concentration & building strength.
3
Mindfulness
I teach your child to practice present-moment-thinking. To activate their senses and look within their body for signs when certain emotions occur. I offer fun strategies to use as a healthy distraction for your child’s racing mind.
4
Breathing
Deep breathing can become an essential skill your child utilizes in moments of need. In our work together, I show them fun and effective ways to make deep breathing easy & accessible — even when they’re stressed. Your child will discover how their breath can help them feel more in control and empowered.
Kids often don’t have the language to describe what is going on internally.
It’s up to us to see them, meet them where they are and guide them through.
Want to learn how to do this without the frustration and overwhelm?
Let’s chat. Book a free consult below.