Yoga in Home
Tranquil Little One will work virtually one on one with your child which is perfect for those that don't have time to travel to the studio, or for children that have social anxieties or challenges that make coming to class in a studio difficult.
Yoga in School
Tranquil Little One brings yoga virtually to you and your students at school, daycare, community center, town library, playgroup, or after-school program. Classes are tailored to the specific age of the group from toddlers up to Middle School students. These classes are structured to be interactive and fun!
Yoga in Studios
Tranquil Little One travels to studios throughout New England teaching regularly scheduled yoga classes as well as workshops for a wide range of age groups. Students learn yoga poses and flows, breathing techniques and mindfulness exercises geared specifically to their development and/or age. These classes are structured to be interactive and fun!
About Us
Krista, Owner of Tranquil Little One, has combined her training as a certified kids yoga instructor, Reiki Practitioner, 20 + years of working with children as a dance instructor, and her personal experience as a parent of children with anxiety to develop gentle methods that can help your family in a way that will work best for you and your children.
Virtual Classes
Baby & Caregiver Yoga
Baby Yoga class is a place to build a supportive community as well as a safe place to share and connect with other caregivers. All classes are held over zoom and will provide an opportunity for you to learn poses to help the baby with digestion, develop spatial awareness, work on coordination, make tummy time fun, sign songs with movement, and the caregivers will have time to stretch and relax.
No prior yoga experience required. Best for babies 6 week old to pre-crawling.
Please bring a baby blanket and a small toy.
Dress yourself and baby comfortably for gentle movement.
Class dates - April 5, 12 & 26
May 3, 10 & 17
Monday 11:00 AM EST
$87 for the session
(classes will be recorded and provided as a makeup if baby's schedule gets mixed up that day!)
Rest & Reset Yoga (Ages 10-14)
Join us over a private Zoom link for six weeks of classes filled with deep breathing,
poses and flows, and ways to find time to slow down and rest.
Please clear a spot in your home, have your child wear comfortable clothing
and get ready to clear their mind before the busy week ahead
No previous yoga experience is required.
Class dates - April 11, 18 & 25
May 2, 16 & 23
Sunday at 6:00 PM EST
$60.00 for the session
Class is 30 minutes
In Person Earth & Aerial Yoga Kids (Ages 10-14)
at Earth & Aerial Yoga
43 Broad Street, Suite C300, Hudson, MA
A combination of mat and aerial yoga for kids will bring your little ones into a space of awareness, creativity, strength and tranquility.
New session starts Saturday April 17th (limited spots)
OR Wednesday April 24th at 3:15 PM EST - Spots Available!
For more information visit Earth & Aerial on Facebook
or on MindBody
In Person Outdoor Kids Yoga at XHALE!
Open to all school age kids grades K-8
Xhale Massage and Relaxation
23 Gleasondale Road • Stow, MA 01775
Mondays 4:30-5:15pm
April 26 - May 24, 2021
5 weeks
$18 per class, or $80 for a 5 Class Pass
Are looking for ways to support your child with:
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getting their excess energy out
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taking deep breaths
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building full body & core strength
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organizing their mind with mindfulness exercises
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practicing focus, balance and concentration
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teaching them ways to be still
If so, this Outdoor Kids Yoga is a perfect activity for them! Each class we will move our bodies to get energy out, work on building strength, coordination, balance, focus & concentration, practice mindfulness, be still - AND - have a lot of fun!
Click here for more information!
Parenting Community
Do you wish to find a community where you can feel seen, heard and supported in your parenting style? Do you find you create, innovate and invent new ways to connect to your kiddo, motivate them and inspire them?!?
Then I have just the Facebook group for you to join!
This creative parenting community will give you space to celebrate and share your parenting style. Parenting requires constant innovation as we understand our child's unique needs and learning styles. Motivating our kids and encouraging them to try new things can keep us on our toes. Use this space to share your creative ways, some wins you had, and also ask for help when you need it.
Join today and get in on the fun!