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Current In Person Kids Yoga & Movement Classes

Nature & Nurture

Register for a drop in!

Classes are held at Nature & Nurture Family Enrichment Center located at 626 Main Street, Unit 2-2, Bolton, MA

StoryTime Yoga
(ages 2-5 with caregiver)

Tuesday at 2:00 PM

6 week session

April 26, May 3, 10, 17, 24 & 31

Baby & Caregiver Yoga
(6 weeks to pre-crawling)

Thursday at 1:00 PM

6 week session

April 28, May 5, 12, 19, 26 & June 2 

Tot & Toddler Yoga
(18 months to 3 years old)

Saturday at 9:30 AM

6 week session

April 30, May 7, 14, 21 & June 4, 11

Storytime Yoga

This fun & active class combines children's books and movement to offer a special experience for toddlers, preschoolers and their caregivers! Children will learn poses, sing songs, and play games while exploring movement and social skills while using books as our adventure guides. Classes are filled with the opportunity to get energy out, take deep breaths and also provides quiet time for kiddos to sit and be still. Mindfulness is incorporated through listening games and creative present moment thinking activities utilizing their senses. Caregivers fully participate in class, no previous yoga experience is required, class is best for children ages 2-5.

Baby & Caregiver Yoga

This class provides an excellent opportunity for one-on-one time to bond with your little one. You will learn a variety of movements, stretches and activities to use daily, supporting the development of your baby and providing you time for deep breathing. This is a 6 week series and best for babies 6 weeks to pre-crawlers. Please dress in comfortable clothing and bring a yoga mat (one can be provided if needed) and a small toy for class! No previous yoga experience is needed.

Tot & Toddler Yoga

This class is structured to encourage and support your toddler’s physical explorations with repetition of movement and songs. Give your little one the time and space to nurture creativity, practice mindfulness and release energy in a constructive way! This is a 6 week series and best for kiddos crawling and up to 24 months.  Please dress in comfortable clothing. No previous yoga experience is needed.

Earth & Aerial Yoga Kids

Register for a drop in!
Kindergarten - 2nd Grade

Saturdays @ 11:30-12:15 PM

(no  Memorial Day weekend)

 

Thursdays @ 4:00 - 4:45 PM​


7 week session April 28 - June 18

3rd Grade - 5th Grade

Class is held at Earth & Aerial Yoga located at 43 Broad St Suite B307, Hudson, MA 01749

This unique combination of traditional and aerial yoga for kids will bring your little ones into a space of awareness, creativity, strength and tranquility. Featuring a different focus each week, this developmentally appropriate class will incorporate traditional yoga poses and flows that are specifically designed to enhance core strength, balance, concentration and full-body coordination. Children will use the aerial yoga hammock in various ways, including to stretch, strengthen and rest. The instructors will also introduce an array of breathing exercises and mindfulness techniques, giving students guidance on how they can incorporate them into their daily lives as coping skills. No previous yoga experience required. Class size is limited to - Choose from one of three sessions.

Saturdays @ 12:45 - 1:30 PM

(no class Memorial Day weekend)

 

Tuesdays @ 5:30 - 6:15 PM

7 week session April 28 - June 18

WellTeen Yoga Series

Classes are held at WellBeing Fitness

203B Littleton Road, Westford, MA 01886

Register for a drop in!
Best for kids ages 11-19

6 week sessions 1X/week will be offer on the following days:

Wednesday 6 PM 

5 week session - June 1, 8, 15, 22 & 29

Sundays 10:30 AM

6 week session - April 24, May 1, 15, 22, June 5, 12

Making teens/tweens emotional and physical wellness a priority!

 

This class is designed specifically for teens and is the first step to making emotional and physical wellness a priority.

 

In each class students will participate in:

  • movements, yoga poses & flows - creating an opportunity for physical activity that can help strengthen focus, concentration, core strength, organize the mind and calm the nervous system

  • breathing techniques - that can lift moods, relax the body, clear the mind and release pockets of stress and overwhelm

  • mindfulness exercises and guided visualizations - that can strengthen focus and attention, find compassion for themselves, enhance the ability to be present and less reactive, and enhance creativity

  • a non-judgmental community focusing on positivity and kindness and allowing for some much  needed in-person connection at a distance

Summer Camps!

Kids Summer Yoga Mindfulness Camp at XHALE

Grades 1-3 or Grades 4-6

Choose from 2 Summer Camp sessions:


July 12 -14 @ 10:30am-1:30pm

August 16 - 18 @ 10:30am-1:30pm

Camp is held at XHALE Massage & Relaxation located at 23 Gleasondale Rd, Stow, MA 01775

Each day we will move our bodies to get energy out, work on building strength, coordination, balance, focus & concentration, practice mindfulness, be still - AND - have a lot of fun!

This summer, help the kids find a sense of calm, strength, and creativity close to home at Xhale's small, personalized and FUN Mindfulness Camp.

Sessions will include a mix of interactive yoga poses & flows, breathing exercises, and mindfulness techniques lead by Krista Gordon. We will also get creative with wellness crafts and activities. Invite a friend. All set outdoors!

We are looking forward to welcoming a small group of kids for Xhale's favorite events - Kid's Camp! Kids will spend time in our new, improved 1,300 square ft. outdoor studio space. Xhale's back yard is shaded and treated regularly for insect control for everyone's comfort and safety. Camp is held rain or shine. In case of rain, we will safely move the activities indoors.

Campers will enjoy yoga, crafts, lunch break and contact free games safely outdoors. Campers will also get their own personal yoga mat gift to use at class and bring home. In the event of inclement weather, campers will be moved indoors.

Yoga Arts Creation
held at Birches School

FOR CHILDREN ENTERING PREK-2ND GRADE

Choose from 2 Summer Camp sessions:


July 25 - 29 @ 9:00 AM - 12:00 PM

August 1 - 5 @ 9:00 AM - 12:00 PM

Camp is held at Birches School, 100 Bedford Rd, Lincoln, MA 01773

These programs embody creativity, connection, and fun! Students will have a blast learning the basics of yoga, meditation and mindfulness wrapped into songs, stories, and games. We will explore our connection to ourselves, to others, and to the magic of the Earth as we sing, dance, create art, and hike through the woods together!

 

Full day programs will explore a different expressive art theme each week. Yoga Arts Creation has been running for 6 years and happily found a home last summer at Birches School.

Summer Program held at
Nature & Nurture

FOR CHILDREN 2-5

Choose from 2 Summer sessions for yoga classes:


July 18 - 21 @ 9:30 AM - 11:30 AM

August 8 - 11@ 9:30 AM - 11:30 AM

*there are 7 weeks offered July 11 - August 22nd. I am only teaching the two weeks listed above

Camp is held at Nature & Nurture Family Enrichment Center located at 626 Main Street, Unit 2-2, Bolton, MA

A 2- hour summer experience consisting of a structured class from one of our amazing instructors, story-time, and an hour of free play in our activities room.

 

Our summer camps differ from our school-year programming because children can be dropped off for the camp as long as a parent remains on campus.  That means you can drop your little one off with us and go take a class at the Soulful Co., grab a coffee at Bolton Bean, or bring your coffee up and sit in one of our comfy couches while your little one plays in the next room!

 

This is a great opportunity for toddlers and preschoolers to practice a little bit of independent time, while still having a parent close by. Have a little one who is not quite ready to be dropped off? No problem- as always parents are welcome to stay and participate in all of our programming! 

Earth & Aerial Creative Arts & Movement Summer Camp

Camp is held at Earth & Aerial Yoga located at 43 Broad St Suite B307, Hudson, MA 01749

Ages 6-10

Choose from 3 Summer Camp sessions:


June 27-30 @ 12:00-4:00 PM
July 18-21 @ 12:00-4:00 PM
August 8-11 @ 12:00-4:00 PM

Your kids will jump, fly, create and breathe in this half-day summer camp. They’ll join our resident Earth & Aerial Yoga Kids instructors Krista and Susie for four amazing afternoons of expression, movement, mindfulness and creative arts. Summer camp activities will include traditional and aerial yoga, theater, arts and crafts, movement, meditation, games and more! No experience necessary.