Storytime Yoga

This fun & active class combines children’s books and movement to offer a special experience for toddlers, preschoolers and their caregivers! In this class children will learn poses, sing songs, and play games while exploring movement and social skills using books as our adventure guides. Classes are filled with the opportunity to get energy out, take deep breaths and also provide quiet time for kiddos to sit and be still.  Mindfulness is incorporated through listening games and creative present moment thinking activities utilizing their senses.  Following the class, little ones will enjoy a story time while the classroom transforms into a playroom filled with opportunities to use their imagination, engage in gross motor activities, and practice socializing with other little ones their age! 

Intended Audience: Children ages 2.5 – 5 years old and a caregiver 
 

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Baby & Caregiver Yoga

This class provides an excellent opportunity for one-on-one time to bond with your little one. You will learn a variety of movements, stretches and activities to use daily, supporting the development of your baby and providing you time for deep breathing. This is a 6 week series and best for babies 6 weeks to pre-crawlers. Please dress in comfortable clothing and bring a yoga mat (one can be provided if needed) and a small toy for class! No previous yoga experience is needed.

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Tot & Toddler Yoga

This class is structured to encourage and support your toddler’s physical explorations with repetition of movement and songs. Give your little one the time and space to nurture creativity, practice mindfulness and release energy in a constructive way! This is a 6 week series and best for kiddos crawling and up to 3 years old.  Please dress in comfortable clothing. No previous yoga experience is needed.