Virtual Classes

Virtual Rest & Reset Yoga

Best for kids ages 10-15

Class will be held over zoom. Registration is required for all classes

Sundays 6:00 - 6:30 PM

  • NEW SESSION STARTING MARCH 20TH!

Do you have a child age 10-15 that:

  • is an overthinker

  • doesn't get much physical activity

  • needs to learn tools to practice mindfulness

  • could benefit from taking deep breaths

  • has a hard time slowing down

 

If so, this virtual Rest & Reset Yoga is a wonderful opportunity to help them get ready for the busy week ahead of them. 30 minutes on a Sunday evening taking time to make themselves a priority and to stretch, organize their mind, practice mindfulness, take deep breaths and rest.

Current In Person Kids Yoga & Movement Classes

Nature & Nurture

Classes are held at Nature & Nurture Family Enrichment Center located at 626 Main Street, Unit 2-2, Bolton, MA

StoryTime Yoga
(ages 2-5 with caregiver)

Tuesday - 2/8/22 at 2:00 PM

Baby & Caregiver Yoga
(6 weeks to pre-crawling)

Thursday - 2/3/22 at 1:00 PM

Storytime Yoga

This fun & active class combines children's books and movement to offer a special experience for toddlers, preschoolers and their caregivers! Children will learn poses, sing songs, and play games while exploring movement and social skills while using books as our adventure guides. Classes are filled with the opportunity to get energy out, take deep breaths and also provides quiet time for kiddos to sit and be still. Mindfulness is incorporated through listening games and creative present moment thinking activities utilizing their senses. Caregivers fully participate in class, no previous yoga experience is required, class is best for children ages 2-5.

Baby & Caregiver Yoga

This class provides an excellent opportunity for one-on-one time to bond with your little one. You will learn a variety of movements, stretches and activities to use daily, supporting the development of your baby and providing you time for deep breathing. This is a 6 week series and best for babies 6 weeks to pre-crawlers. Please dress in comfortable clothing and bring a yoga mat (one can be provided if needed) and a small toy for class! No previous yoga experience is needed.

Tot & Toddler Yoga

This class is structured to encourage and support your toddler’s physical explorations with repetition of movement and songs. Give your little one the time and space to nurture creativity, practice mindfulness and release energy in a constructive way! This is a 6 week series and best for kiddos crawling and up to 24 months.  Please dress in comfortable clothing. No previous yoga experience is needed.

Tot & Toddler Yoga
(crawling to 24 months)

Saturday - 2/5/22 at 9:30 AM

Earth & Aerial Yoga Kids

Class is held at Earth & Aerial Yoga located at 43 Broad St Suite B307, Hudson, MA 01749

Kindergarten - 2nd Grade

Saturdays @ 11:30-12:15 PM (no class President’s Day, Easter, or Memorial Day weekends)

Thursdays @ 4:00 - 4:45 PM

  • You may sign up for 7, 14, or 21 weeks, but you must sign up for complete sessions.

 

Session 1: January 6-February 26
Session 2: March 3-April 23
Session 3: April 28-June 18

3rd Grade - 5th Grade

This unique combination of traditional and aerial yoga for kids will bring your little ones into a space of awareness, creativity, strength and tranquility. Featuring a different focus each week, this developmentally appropriate class will incorporate traditional yoga poses and flows that are specifically designed to enhance core strength, balance, concentration and full-body coordination. Children will use the aerial yoga hammock in various ways, including to stretch, strengthen and rest. The instructors will also introduce an array of breathing exercises and mindfulness techniques, giving students guidance on how they can incorporate them into their daily lives as coping skills. No previous yoga experience required. Class size is limited to - Choose from one of three sessions.

Saturdays @ 12:45 - 1:30 PM (no class President’s Day, Easter, or Memorial Day weekends)

Tuesdays @ 5:30 - 6:15 PM

  • You may sign up for 7, 14, or 21 weeks, but you must sign up for complete sessions.

 

Session 1: January 6-February 26
Session 2: March 3-April 23
Session 3: April 28-June 18

Billerica Recreation Department

Classes are held at the Billerica Rec function Room located in Billerica, MA. Registration is open to anyone regardless of location!

StoryTime Yoga
(ages 2-5 with caregiver)

Tuesdays, 9:30 - 10:15 AM

NEW DATES COMING SOON

Baby & Caregiver Yoga
(6 weeks to pre-crawling)

Tuesdays, 11:00 - 11:45 AM

NEW DATES COMING SOON

Storytime Yoga

This fun & active class combines children's books and movement to offer a special experience for toddlers, preschoolers and their caregivers! Children will learn poses, sing songs, and play games while exploring movement and social skills while using books as our adventure guides. Classes are filled with the opportunity to get energy out, take deep breaths and also provides quiet time for kiddos to sit and be still. Mindfulness is incorporated through listening games and creative present moment thinking activities utilizing their senses. Caregivers fully participate in class, no previous yoga experience is required, class is best for children ages 2-5.

Baby & Caregiver Yoga

Are you a parent or caregiver of a baby older than 6 weeks and not yet crawling looking for an in person class that:

  • gives you time to gently stretch and take some deep breaths

  • teaches you a variety of movements and activities you can use daily supporting development for baby

  • provides an opportunity to meet other families and connect as a community

  • gives you one on one time to bond with your little one

WellTeen Yoga Series

Classes are held at WellBeing Fitness

203B Littleton Road, Westford, MA 01886

Best for kids ages 11-19

6 week sessions 1X/week will be offer on the following days:

Wednesday 6 PM 

Sundays 10:30 AM 

NEW SESSION STARTING SOON!

Making teens/tweens emotional and physical wellness a priority!

 

This class is designed specifically for teens and is the first step to making emotional and physical wellness a priority.

 

In each class students will participate in:

  • movements, yoga poses & flows - creating an opportunity for physical activity that can help strengthen focus, concentration, core strength, organize the mind and calm the nervous system

  • breathing techniques - that can lift moods, relax the body, clear the mind and release pockets of stress and overwhelm

  • mindfulness exercises and guided visualizations - that can strengthen focus and attention, find compassion for themselves, enhance the ability to be present and less reactive, and enhance creativity

  • a non-judgmental community focusing on positivity and kindness and allowing for some much  needed in-person connection at a distance

WellBeing Fitness Groton 

Classes are held at WellBeing Fitness's 2nd location at 134 Main Street Groton, MA

StoryTime Yoga
(ages 2-5 with Caregiver)

Thursdays, 9:30 - 10:15 AM

SPECIAL EVENT 1/27/22

6 WEEK SESSION DATES COMING SOON!

must register for all 6 weeks

Baby & Caregiver Yoga
(6 weeks to pre-crawling)

Thursdays, 11:00 - 11:45 AM

SPECIAL EVENT 1/27/22

6 WEEK SESSION DATES COMING SOON!

must register for all 6 weeks

Storytime Yoga

This fun & active class combines children's books and movement to offer a special experience for toddlers, preschoolers and their caregivers! Children will learn poses, sing songs, and play games while exploring movement and social skills while using books as our adventure guides. Classes are filled with the opportunity to get energy out, take deep breaths and also provides quiet time for kiddos to sit and be still. Mindfulness is incorporated through listening games and creative present moment thinking activities utilizing their senses. Caregivers fully participate in class, no previous yoga experience is required, class is best for children ages 2-5.

Baby & Caregiver Yoga

Are you a parent or caregiver of a baby older than 6 weeks and not yet crawling looking for an in person class that:

  • gives you time to gently stretch and take some deep breaths

  • teaches you a variety of movements and activities you can use daily supporting development for baby

  • provides an opportunity to meet other families and connect as a community

  • gives you one on one time to bond with your little one