Virtual Classes starting January 2022!

Virtual StoryTime Yoga

(Ages 2-6)

Class will be held over zoom. Registration is required for all classes

Saturday 9:00 - 9:45 AM

  • January 8th, 22nd & 29th

  • February 5th, 12th & 26th

This fun & active class combines children's books and movement to offer a special experience for toddlers, preschoolers and their caregivers! Children will learn poses, sing songs, and play games while exploring movement using books as our adventure guides. Classes are filled with the opportunity to get energy out, take deep breaths and also provides quiet time for kiddos to sit and be still. Mindfulness is incorporated through listening games and creative present moment thinking activities utilizing their senses. Caregivers fully participate in class, no previous yoga experience is required, class is best for children ages 2-5. Feel free to log in with pajamas on!

Virtual Rest & Reset Yoga

Best for kids ages 10-15

Class will be held over zoom. Registration is required for all classes

Sundays 6:00 - 6:30 PM

  • January 9th, 23rd & 30th

  • February 6th, 13th & 27th

Do you have a child age 10-15 that:

  • is an overthinker

  • doesn't get much physical activity

  • needs to learn tools to practice mindfulness

  • could benefit from taking deep breaths

  • has a hard time slowing down

 

If so, this virtual Rest & Reset Yoga is a wonderful opportunity to help them get ready for the busy week ahead of them. 30 minutes on a Sunday evening taking time to make themselves a priority and to stretch, organize their mind, practice mindfulness, take deep breaths and rest.