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Discover 5 healthy distractions to stop a meltdown without using an iPad!
The next time your child is heated up or melting down (or well on their way), try one of these for an easy but healthy distraction!
Krista Gordon
Jun 2, 20244 min read


Let's get our kiddos energy out - inside and outside!
I have compiled a list of indoor and outdoor ways to burn energy or to promote present moment mindful thinking. Get creative !
Krista Gordon
Mar 2, 20243 min read


Why telling your kids to take a deep breath doesn't work!
How many times have you asked your kiddo to take a deep breath and it has backfired? Does it make them even more upset?
Krista Gordon
Feb 16, 20243 min read
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