Essential Oils for Children

Using essential oils has been an integral part of my family’s happiness and well-being in times of stress or inability to self-regulate as well as in our day to day routine.  My daughter has learned which oils can change how she feels, and my son knows which oils will improve clarity in his thinking. At Tranquil Little One, I bring my experience and research to help your family explore if essential oils can help you.


What are essential oils?

Essential oils are a natural aromatic compound found in the seeds, bark, stems, roots, flowers, and other parts of plants. While many are used for their pleasing and soothing aromas alone, most essential oils (when diluted properly if needed) can be applied topically on the skin to provide lasting benefits to the body.

Are they safe?  
Yes, essential oils are natural and are considered safe when used properly. But it’s important to use quality grade essential oils. Not all essential oils sold in stores are 100% pure and they may even contain synthetic additives and fillers. This is why I recommend doTerra essential oils. To learn more about why Tranquil Little One utilizes doTERRA essential oils, click here for more information on the Certified Pure Tested Grade quality of their product.

How can we use them?
Tranquil Little One has developed a list of oils and special blends to help children feel their best, depending on their mood and the situation - whether it’s getting focused, calming down, or simply improving the mood. Essential oils can be used in room sprays, nasal inhalers, diffusers, and rollers (for skin application). We’ll create a safe and easy daily plan so that your family can start to enjoy the benefits of using essential oils.

Settle the mind and improve focus with these 
easy 5-minute DIY essential oil mixes!

Whether it’s getting out of bed in the morning, focusing on schoolwork, or settling down for the day, sometimes our children need a little help.  Essential oils can be an excellent and easy tool to use with your family as part of their self-regulation and coping strategies. 


All it takes is a little education to understand how and why essential oils help influence the limbic system, the part of the brain involved in behavioral and emotional responses. The right blends can either improve focus, boost energy, uplift mood or soothe and calm the mind.  Once you’ve got the know-how, with a few simple recipes, you’ll have a quick 5-minute trick to use anytime you need to change the energy and settle the mood.


DIY Emotional Support Essential Oil sessions 


- Learn how to use essential oils to support limbic system function to regulate and calm emotions

- Understand essential oil safety and use with children

- Know how and when to use the oil blends and sprays with certain notes for maximum benefit

- Get 2 recipes that you can whip up 5 minutes or less  

- Receive the oil samples and 2 spray bottles delivered directly to your door



"I see a huge difference in my child’s emotional state… He is comfortable,

relaxed, and confident which is a big shift from when he was unsettled,

anxious, and exhibiting problematic behaviors."


Supporting Your Kiddos Ups & Downs -  Spraying different essential oil blends into the air can assist with energizing our child and brighten the mood in the morning, or create a peaceful and relaxing time for your family at the end of the day. In this session, you’ll create your own uplifting Sunshine Spray and calming Tranquil Time to use whenever your household needs them.  The essential oil samples, 2 spray bottles, and printed recipes will be shipped directly to you. Feel free to use your own supplies if you have them. Book an appointment now! 

Supporting Your Kiddo during the Day & Night - Some essential oils can promote focus during times of learning, and other essential oils can calm the mind when it’s time to transition to good quality sleep. In this session, you’ll create Listening Ears to spray near your child’s desk to support concentration on schoolwork. You’ll also create Sweet Dreams, designed to spray on or around your child’s bed 30 minutes before bedtime to soothe the overstimulated mind. The essential oil samples, 2 spray bottles, and printed recipes will be shipped directly to you. Feel free to use your own supplies if you have them. Book an appointment now!

Dust off your essential oils - Do you have essential oils but you aren't using them?  Let’s get you reconnected so that you can use your essential oils to support bringing energy, focus, concentration or calm back into your home.  It doesn’t matter what oils you have in your home - just bring them all to your computer for our session!  During this time, we’ll review what you have, discuss how you want to use essential oil sprays, and create two diluted sprays to have on hand to support the emotional needs for your family.  Please select an appointment time 4-5 days out to allow for shipping of supplies if needed.



Please contact Tranquil Little One with any questions before booking! 

Need to replenish any of your Essential Oil Supplies?


"Krista setup an essential oil regiment for my family and we all see the benefits. She’s also helped my toddler (and family) with tips and tricks to get through challenging times when my daughter’s big emotions take over. Krista is extremely compassionate to those she’s working with and has an amazing ability to connect with kids genuinely. I highly recommend Krista’s services."

 - Lizzie