Services & Pricing
Virtual One to One
Everyone Needs a Break Package:
For your Child:
Six - 30 minute one on one sessions
Individualized, interactive and fun zooms
Brain organization skills
Guided meditation or visualization
Two Optional Bonus Parental Strategy Sessions For FREE:
Initial “get to know you” strategy session to review your family’s needs
Feedback session to create more positive habits in your home and empower you with tools
All options tailored to your family's physical and emotional needs!!
Everyone Needs a Break Package
For Schools or Community Groups
Do you have a Girl Scout Troop, Cub Scout Den, After School Program, Daycare or Pre-School that is interested in hosting classes? Interested in a fun interactive class over Zoom or in person
for your group. Please contact us!
Fall Special Event Schedule!
Tot/Toddler Class and Baby & Caregiver Class
The Fitzgerald Community School will be hosting this special event!
on Saturday October 2nd!
A wonderful opportunity for you and your little one to play with other families
from your community outside of this beautiful school!
Class is best for kiddos crawling and up to 2 years old and will be a mix of
moving, singing, playing, getting energy out and practicing mindful listening!
Rain date October 2, 2021
9:00 AM to 9:45 AM
Fitzgerald Community School is located at
261 Main St, Northborough, MA 01532
Barnyard Yoga at Cultivate Care Farm
Join Cultivate Care Farms & Tranquil Little One for an experience for the family
filled with animal snuggles & family yoga!
We will take a tour with the animals of Cultivate, meeting goats, cows, chickens, ducks and a very friendly tortoise!
Families will have the opportunity to interact with the animals and play in their presence.
After the tour we will have fun with yoga in the barn using the farm as our inspiration for a yoga adventure!
Class will include:
mindful & intentional movement
practicing balance & coordination
learning fun ways to take deep breaths
mindful listening games
ways to slow down and connect with your little ones
Note - Please bring a blanket or tarp, yoga mats and wear shoes appropriate for walking through
the farm that are ok to get dirty and/or wet.
Saturday, October 23, 2021
Ages 3-7: 2:00 to 3:30 PM
Cultivate Care Farm is located at
401 Main Street, Bolton, MA
Fall Class Schedule!
Earth & Aerial Yoga Kids (Ages 6-10)
This unique combination of traditional and aerial yoga for kids will bring your little ones
into a space of awareness, creativity, strength and tranquility. Featuring a different theme each week,
the class will incorporate traditional yoga poses and flows that are specifically designed to
enhance core strength, balance, concentration and full-body coordination. Children will use
the aerial yoga hammock in various ways, including to stretch, strengthen and rest. The instructors will
also introduce an array of breathing exercises and mindfulness techniques, giving students guidance on how
they can incorporate them into their daily lives as coping skills. No previous yoga experience required.
Class is limited to 12 participants. Choose from one of three sessions.
Class is held at Earth & Aerial Yoga located at 43 Broad St Suite B307, Hudson, MA 01749
Session 1: Thursdays @ 4:00-4:45 PM, September 9 – December 23 (no class on Veteran’s Day or Thanksgiving)
Session 2: Saturdays @ 11:30-12:15 PM, September 11 – December 18 (no class over Thanksgiving weekend) *ALMOST FULL*
Session 3: Saturdays @ 12:45-1:30 PM, September 11 – December 18 (no class over Thanksgiving weekend) *ALMOST FULL*
WellTeen Yoga Series
Making teens/tweens emotional and physical wellness a priority!
This class is designed specifically for teens and is the first step to making emotional and physical wellness a priority.
In each class students will participate in:
movements, yoga poses & flows - creating an opportunity for physical activity that can help strengthen focus, concentration, core strength, organize the mind and calm the nervous system
breathing techniques - that can lift moods, relax the body, clear the mind and release pockets of stress and overwhelm
mindfulness exercises and guided visualizations - that can strengthen focus and attention, find compassion for themselves, enhance the ability to be present and less reactive, and enhance creativity
a non-judgmental community focusing on positivity and kindness and allowing for some much needed in-person connection at a distance
Fall Session starts 9/8 and 9/13
6 week sessions 1x/week will be offered on the following days:
Wednesdays 6 pm and Sundays 10:30 am
Best for kids ages 11-19.
Classes are held at WellBeing Fitness 203 B Littleton Rd. Westford, MA 01886